Wednesday 12.15-1.15 booking is essential - classes run in 6 week blocks


Each course is £40 for 6 weeks; paid in advance


  • Classes are suitable for any mum 6 weeks postnatal until a year postnatal, or until the infant is fully moving.
  • Each week the class is different as the exercises evolve and intensify slowly without hindering the bodies recovery after pregnancy and birth.
  • All exercises incorporate your baby into the routines which is a lovely way to bond and share the time together. No previous fitness experience or level required - everything you need is provided.
  • These classes are a brilliant way to meet new people and have a giggle, there is even time for a natter and refreshments after; even the odd biscuit if you’d like!


For more information please contact Vicky Tidy on 07917 035520 or email her This email address is being protected from spambots. You need JavaScript enabled to view it.