Time: Wednesdays in the Lounge 6.45pm-7.30pm
- Yoga is learning to come back to yourself. It is finding your limits, expanding your boundaries, and being able to truly relax into who you are
- Develop awareness of your body’s habitual holding patterns
- General vitality and energy levels
- Develops coordination, flexibility, balance, mental clarity, increased concentration and overall health
- Yoga is an all-round life-enhancer
You must book your space due to limited space. Pay for a 6 week block in advance for £30 and save £1 per class. Pay on the night - £6.
TO BOOK YOUR SPACE PLEASE CONTACT KATI: