Hatha Yoga

HATHA YOGA

Time: Wednesdays in the Lounge 6.45pm-7.30pm

• Yoga is learning to come back to yourself. It is finding your limits, expanding your boundaries, and being able to truly relax into who you are
• Develop awareness of your body’s habitual holding patterns
• General vitality and energy levels
• Develops coordination, flexibility, balance, mental clarity, increased concentration and overall health
• Yoga is an all-round life-enhancer

You must book your space due to limited space. Pay for a 6 week block in advance for £30 and save £1 per class. Pay on the night - £6.

TO BOOK YOUR SPACE PLEASE CONTACT KATI:

07450 226719

This email address is being protected from spambots. You need JavaScript enabled to view it.